Tea Therapy
Tea Therapy™
A guided wellness experience by Tahmina Tea
Tea Therapy™ is a mindfulness service offered by Tahmina Tea — a guided, practitioner-led experience that uses the ritual of saffron tea as a pathway to calm, clarity, and connection. Like a yoga class or sound bath, each session is led by a Tahmina Tea guide who takes you through a structured wellness journey, from breath to first sip to reflection.
Whether you're looking to decompress after a stressful week, cultivate a mindfulness practice, or bring something meaningful to your team, Tea Therapy™ offers a grounding experience rooted in the healing traditions of saffron.
What to Expect
Each Tea Therapy™ session is led by a Tahmina Tea practitioner and includes:
- A curated saffron tea selection chosen to support your intention for the session
- Guided breathwork and sensory awareness exercises to ease you into presence
- A structured tea ritual — from preparation to steeping to mindful tasting — facilitated by your guide
- Reflection and closing to integrate the experience and carry a sense of calm into your day
Sessions run approximately 60 minutes and are available for individuals, small groups, and corporate teams.
Session Formats
Individual Sessions A personal, one-on-one Tea Therapy™ experience tailored to your wellness goals. Available virtually or in person.
Group Sessions Gather with friends, colleagues, or community for a shared experience of stillness and connection. Ideal for wellness circles, retreats, or special occasions.
Corporate & Team Sessions Bring Tea Therapy™ to your workplace. Our guided sessions are a meaningful alternative to conventional team wellness programming — calming, culturally rich, and genuinely restorative.
Book a Session
To inquire about availability, session formats, and pricing, reach out to us directly. We'll work with you to find the right experience for your needs.